The Global Wellness Institute defines wellness as “the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” Mental health encompasses our emotional, psychological and social well-being. It affects how we think, feel and act. It also determines how we handle stress, relate to others and make choices. As women, we constantly hear that we can’t take care of others until we take care of ourselves. Facilitators for this retreat will arm you with tools and techniques to help may self-care a priority in your life.

This retreat will focus on:

• Positive psychology habits to reduce anxiety

• Setting boundaries at work and home

• Techniques to become more resilient

• And much more!